Stay Focused.

Hey guys! Alright, so typically I try to focus on me, myself and I when it comes to my training. I don’t think about what anyone else is doing, saying or thinking. Its a waste of time to put in the effort to care about that kind of stuff. But these past couple weeks my competitive side has gotten the best of me and I started to push my body wayyyyyy too hard. I started to get stupid minor injuries that weren’t necessary and only making me frustrated. Finally after clearing my head and talking with my trainer I have gotten back into my focused mindset and am ready to dominate these next 4 weeks before my competition!

There are two videos, because I’m not tech savvy annnnnd for some reason my computer doesn’t have iMovie so I couldn’t merge them. Oh wellll anyway, enjoy!! Comments and questions are ALWAYS welcome. Stay strong guys!

Fats, a Carb Nighter’s Best Friend.

Goooood day good day!

All morning before my workout, I’ve been doing a little cooking and catching up on some How I Met Your Mother. I figured I’d start waking my brain up a little and do a little post about how I have really started to acclimate to carb night. Annnnd if any of you follow my instagram you saw that I made egg bacon muffins with some deliciousness inside, which I shall be sharing with what exactly that is here!

Lets see, it has been almost 2 months now that I have been venturing on this carb night diet. I have made noticeable progress in my muscle mass and weight loss. The scale might say that I have made minimal progress with only losing about 9 lbs, but thats because I am also gaining lean muscle mass! I recently checked my BMI and Body Fat and that has been decreasing!! I am proud to say that I am not longer in the Obese category yay! I also started to measure myself and take more progress pictures and those have reallllly showed me how far I’ve come! So guys don’t always trust the scale! I REPEAT don’t always trust the scale!!

Annnnyway, I am now understanding the way ketosis works and understanding what my body needs if this way of eating is really going to work and keep me fueled. I have noticed a HUGE difference in how I used to eat when starting this diet to what I consume now. I started off with thinking “oh ok so low carb aka no grains…meaning meats, cheeses, and fats” aka I ate bacon, cheeses, eggs, chicken, cheeses, red meat, cheese, ground turkey…and did I mention cheese?? Then after just feeling tired most of the time and lethargic, I was constantly asking my trainer questions about the diet almost every day! But he was very knowledgeable abut carb night, because he used to do it, and I wanted to make sure I was doing it right!

So here I am, yes it took me over a month to finally get it but hey at least I got it! I know, not only focus on my carbs but also on the fats I eat and the amount of fats! I no longer eat a boat of cheeses during the day to get my fat contents, instead I eat and cook with oils (extra virgin olive oil, coconut oil, avocado oil, saffron oil), I snack on seeds and nuts, and I have a half to a full avocado every day! I even eat a little chunk of coconut oil before my workout and throw a little chunk into my morning green tea. I may add some cheese in my omelet or meals every now and then, but the majority of my of fats are coming from healthy monounsaturated and polyunsaturated fats! And let me tell you what a difference it has made! I feel energized, and I don’t feel like I could have a heart attack at any minute with all the saturated fatty cheeses and meats I was eating. SO TIP for eating carb night…keep track of those fats!! They are a carb nights BEST FRIEND!

Nooooooow recipe time! Yay!

Turkey Bacon Egg Muffins

1 muffin=10g fat and 1CARB THATS RIGHT 1 CARB!

Serving size: 6 muffins

Ingredients:

-6 stripes of turkey bacon

-a half a habanero pepper

-6 eggs

-1/2 cup of baby spinach

-4 breakfast turkey sausage links

-about a 3/4 cup of parmesan cheese

-Start by buttering your muffin tin and setting your oven to 350.

-Then take your sausage links and slice to casing in half and take the meat out of the casing so you can have ground breakfast sausage. Heat up and brown the turkey in sausage in a pan.

-Next crack your eggs into a bowl and add in the diced habanero pepper, chopped spinach, salt and pepper, cayenne pepper (I like my food spicy), some crushed red pepper, and some of the parmesan cheese (as much or as little as you want).

-Wrapped your turkey bacon around the muffin tip

-Pour your ground turkey into the bowl with your eggs.

-Then pour your mixture into the muffin tin and top it with a little more parmesan cheese

-Then pop in the oven for about 15 or so mins and BAM!

Turkey Bacon Egg Muffins!

I added some sriracha sauce at the end 😉

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Love Yourself.

Hello Hello!

Last week and these past couple days have been a huge realization to me of how much I have grown. More specially, how much I have grown to love myself. I’m not saying I ever hated who I was, but I was definitely one of those girls in high school who would be in awe of other people and wish I had something they had. Whether it be their hair, their body, their humor, their ability to talk to a guy and charm them immediately. You get the point.

I did A LOT of growing through high school and mostly through college. In college where there are no groups, cliques, or identities, you are your own little person in a new world. Some people will say college is a place where you can redefine yourself and start over. I didn’t want to start over. I just wanted to (as cliche as this is) find myself. When I say that, what I mean is, I wanted to be able to be as comfortable around everyone I meet, as I am when I’m around my friends, and not be a shy quiet girl anymore.

I don’t think it was until my sophomore year of college when I started to not care. I didn’t care what people thought about me, and my shyness shell slowly started to crack. I basically found this new thing called confidence. I was like that little raptor dinosaur in Jurassic Park that Sam Neil watched break out of its shell all on its own.

Now I can’t say I did this all on my own. At that time I was starting to endure on something that would ultimately change who I was from then on. Nothing huge (for most people) , just my very first actual long term relationship. Going into sophomore year my and me boyfriend had been dating for about 7 months at that point. In my “About Me” section, I had only explained a small part of my break up, and for you to understand my whole story, I feel its necessary for you to hear my beginning…(Also because its snowing so I have A LOT of time tonight…LUCK YOU! 😉 )

My relationship with my boyfriend was a HUGE roller coaster ride. Of course it started off steady and it was the “getting to know you” period. Meeting each others families and take everything at a nice slow pace. Because I was shy I really didn’t let him see who I truly was till about a year and a half into dating. And he was very patient and kind about that.  He grew to become my best friend. We loved the same movies, listen to pretty much the same music, loved the same sport, lived 15 mins away from each other (which was weird since we met at school in New Hampshire 2 1/2 hours from home). We had the same humor and even grew comfortable enough to fart around each other. I have honestly never felt THAT comfortable around someone, where you could share a silence and it never be uncomfortable.

He opened me up and let me feel  every emotion…loved, happy, and beautiful…But of course when I say every emotion..I mean EVEY emotion. I also felt pain, anger, and disgust. As perfect and amazing as our connection was, our relationship was farrrrr from perfect. I was a victim to being in a relationship where there was no trust. Now as for how he caused the pain and hurt I am going to keep to myself (but don’t worry it wasn’t psychical abuse, he would never hurt a fly). But I had become one of those girls who didn’t get out of a relationship because they “didn’t want to be alone” or because “the connection was there and they belonged together” and “afraid they aren’t going to find anyone else”! I used to think those girls were crazy and why would they stay in a relationship where they weren’t happy, didn’t trust their boyfriend, and crying more than smiling!?! And now I know.

It had gotten to the point of where even the littlest thing would set me off, because I just couldn’t let go of all of what he had done to me through our time of dating. It was like every time we would have a fight it would get worse and worse like a snowball affect. I drove myself crazy, and when the trust isn’t there, thats what happens. Once one thing happens where the trust flies out the window, theres no getting it back. And as much as I tried to not accept it, it was true. I held on to that relationship for four years…four years, of being a weak girl who was in this spell of wanting something so badly to work out, that she would keep torturing herself by accepting and forgiving the pain that he caused her. Then try and move on and keep going with the relationship.But it inevtiable that this HAD to stop. This relationship had become far from healthy.

And so last December thats exactly what happened. After starting our weight loss journey together, he broke up with me. After hearing that he didn’t love me and maybe after four years never did, I can tell you right now I have never felt anything like what I felt that day…Orrr for the next 5 months that would follow for that matter. And by no means do I EVER want to feel that way again. But I’ll admit, as much as I cared for him for those past 4 years the only time I felt like I really loved him was maybe for a little less than a year. It wasn’t real love, and I know that. How could you when it’s that same person who broke your heart over and over again??

Now I shall try and wrap this up, because this is getting sappy and sympathetic and the last thing I am looking for is sympathy! A little over a year later I am here, still growing, but truly happy, healthy, and single. Last year, if you told me that I’d be where I am not doing what I’m doing (which most of the people who I’m close with did tell me at that point) I’d never believe it! But honestly, when your at your toughest times you CAN overcome all! I honestly didn’t think I’d ever recover after my breakup (as stupid and girly as that sounds). I was severely depressed and HATED myself. I thought I was the ugliest person who no one would EVER want to date. I mean sitting in the Khols fitting room crying while out shopping with my mom. Not being able to listen to a love song or watch a romance movie without sobbing through the whole thing. But with the encouragement and help from my family, close friends, and a little voice inside of me, I am who I am today. And after crying so much, that I’m pretty sure my tear ducts are now dry… I knew that I NEEDED to move on.

I will be posting other posts of how I did that part exactly, but lifting was definitely a large part of that. And all I’m saying is that right now I’m proud of myself and truly LOVE myself. I love the path I’m on and the focus I have gained. I love being single and letting myself accomplish so many goals and continuing to accomplish more. I’m learning who I am and what I can do. I am so much stronger inside and out and know that I will NEVER EVER EVER allow a guy to treat me like that. Do I regret my relationship? Never. It let me grow to become stronger, and let me know what it is that I want and don’t want within a relationship. I take every experience I go through and now make a decision that is best for me, because after all, this is MY life..and I’m going to fearlessly live it how I want to. I am now confident in myself, more so than before. I’m no longer meek and unsure. The best thing you can do is to love yourself, before you allow someone else to do you. Because riddle me this…How can you even truly love someone else or let them love you, if you don’t love you?? Be confident in who you are and know that you are smart, beautiful, and Independent person who can and will conquer all! p>

Welp, I need to give my fingers a rest. And will be back with some recipes later! 🙂

And So it Begins!

Yesterday I had my first training session with Strongman equipment! At first sight it is definitely intimating. I mean going from a regular 45 lb barbell to a thick 65lb bar with a barrel in your face, your bound to be a little intimidated. But after my trainer went over the motions of how to do each step, I slow yet surly became more and more conformable with it.

I’m about to get all metaphorical on you guys right now, but I definitely see that training session as a step to getting out of my comfort zone not only in training sessions, but in life too. Going from seeing something that intimidates you and that your not comfortable with, to take baby steps and realizing that not only can you do this, but that you really enjoy it (which is a good thing too since it’s only just the beginning 😉 )! Why stay in a box of comfort your whole life, when there is SOOOOOO much more out there. And maybe even things that you could potentially love, but will NEVER know until you break that box and take a leap.

This is what I see my whole journey as. Yes I have been lifting since age 14, so what I’m doing may seen relevant to the thing that I am training to do. But, so far for me, it’s been a completely different lifting world than what I’m used to. This challenges me and pushes me mentally and physically every single day. Learning new things can be scary, but it can also be exhilarating, which is how my journey has been so far. Trying new things and pushing yourself is definitely something that I highly suggest everyone do, even maybe just once a week!

Anywayyyyyyy I have a video! Of me training with the log press yesterday (and my workout outfit just so happen to coordinate with the log press and weight colors 😀 )

Check it out on my youtube or my instagram page (this will hopefully be the first of many)

Today I end with another easy low carb (practically carb free) meal! And progress pics!

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Who needs a carby flour tortilla when you can have this colorful fiesta in your mouth!! Just some….

-ground beef with some taco seasoning (from a packet, use as much or as little as you want just check the nutrition facts on the bad so see what the carbs are)

-Half an avocado

-Monterey jack cheese

-Lime juice

-A little bit of habanero pepper (Side note, use real hot peppers instead of hot sauce. Don’t get me wrong I LOVE my Franks Red Hot, but it tastes fresher with real peppers!)

-And lastly some cilantro.

And now for some progress pics! image-76 image-75 image-74 image-70 image-69 image-68 image-62

DON'T FORGET TO DRINK YOUR H20!

DON’T FORGET TO DRINK YOUR H20!